Headspace - Headspace: Your Mental Health Guide
Discover lifelong mental health support through AI-guided meditations, expert-led programs, and sleep resources tailored to every moment.
Headspace Product Information
What is Headspace?
Headspace provides evidence-based and personalized mental health support through AI-guided meditations, sleep resources, and expert-led programs. Unwind with ad-free guided meditations, receive empathetic AI companion support, and access personalized recommendations. Navigate stressful moments with bedtime meditations, proven exercises, and relaxing sounds. Achieve mental well-being with do-anywhere exercises, expert-led courses, and one-on-one coaching. Join the community enjoying happier and healthier lives with Headspace's science-backed care.
How to Use Headspace?
Download the Headspace app from the Apple App Store or Google Play Store to access guided meditations, sleep resources, and expert-led programs tailored to your mental well-being. Sign up for a subscription and gain access to mood-boosting meditations, stress-relieving tools, and tools to reach your goals backed by research and delivered by trained mindfulness experts.
Core Features of Headspace
- AI-guided Meditations
- Sleep Resources
- Expert-led Programs
- Personalized Recommendations
- Empathetic AI Companion Support
Use Cases of Headspace
- Stress Management
- Anxiety Relief
- Sleep Improvement
- Life Fulfillment
- Mental Well-being
FAQ about Headspace
What is Headspace?
Headspace is your lifelong guide to better mental health. Through evidence-based and personalized meditations, sleep resources, and expert-led programs, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
How do I download the Headspace app?
The Headspace app is available on Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices. Visit the respective app store, search for Headspace, and download the app to get started.
What is included in a Headspace app subscription?
A Headspace app subscription includes mood-boosting meditations, stress-relieving tools, sleep resources, and expert-led programs aimed at reaching your goals, all backed by research and delivered by trained mindfulness experts.
How much does Headspace cost?
Headspace offers different subscription plans, including a monthly plan, annual plan, and family plan, each with unique features and pricing options. Visit the app or website for detailed pricing information.
Does my Headspace subscription automatically renew?
Yes, unless canceled, monthly subscriptions automatically renew monthly, and annual subscriptions automatically renew annually on the subscription date. Subscriptions can be canceled at any time.
How do I cancel my Headspace subscription?
For assistance with canceling a Headspace subscription, please refer to the provided resources or contact customer support for guidance.
How can I support my team’s mental health at work?
Explore how Headspace provides mindfulness, coaching, therapy, and psychiatry support for mental well-being in the workplace to over 4,000 organizations worldwide.
Headspace Badge
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